BeWell@StepOne Courses, Workshops & Peer Support Groups

Our Self-Awareness Workshop is an opportunity to deepen your understanding of yourself, your thoughts, and your behaviours in a supportive, guided setting. This session will help you explore ways to become more mindful of your strengths, challenges, and the patterns that shape your everyday interactions. Through interactive exercises and group discussions, you’ll gain insights to help foster personal growth, improve relationships, and build a stronger sense of self.

When: Monday 17th of March
Time: 11:00am - 1:00pm
Location: Online via Zoom

Join us for a journey of self-discovery, reflection, and connection, and take the first steps toward a more aware and empowered you.

Our Managing Your Anger course is designed to help you explore the emotions that drive your anger, understand its patterns, and develop practical strategies to manage it in a healthier, more controlled way. This course isn’t about eliminating anger but about learning to recognise and respond to it constructively, so it becomes a source of insight rather than stress. Through interactive discussions and guided exercises, you’ll build skills to handle anger with greater awareness and confidence.

When: 4 weekly sessions, starting on Wednesday the 5th of February
Time: 10:30am - 12:30pm
Location: Online via Zoom

Join us to gain tools for navigating anger in a way that supports your well-being and strengthens your relationships.

Do you find it challenging to set boundaries or feel drained by taking on too much? This interactive, four-week course, Building Healthy Boundaries, is designed to help you recognise and establish boundaries that protect your time, energy, and well-being. 

Over the course of four engaging sessions, you’ll learn practical strategies to define your limits, communicate them confidently, and maintain them in both personal and professional settings. Through guided exercises and supportive group discussions, you’ll gain tools to cultivate relationships that honour your needs and respect your boundaries.

When: 4 x weekly sessions starting on Monday 3rd of February 2025
Time: 11:00am - 1:00pm
Location: Online via Zoom

Join us to develop the skills you need to build healthier, more balanced connections in every area of your life!

Stress and worry can significantly affect our body, our thoughts, our feelings, and behaviours. When left unmanaged, stress can contribute to serious health conditions, including high blood pressure, heart disease, obesity, and diabetes. It can also lead to anxiety, depression, and feelings of being overwhelmed. 

This course offers practical tools and self-help strategies to help you recognise, understand, and effectively manage stress and worry. Through a combination of expert guidance, interactive exercises, and group discussions, you’ll learn proven techniques for reducing stress’s impact on your life. Additionally, you’ll benefit from the supportive environment of peers facing similar challenges, sharing experiences and encouragement.

When: 4 x weekly sessions starting on Thursday 9th of January 2025 
Time: 1:30pm - 3:30pm
Location: Online via Zoom

Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall well-being.

Our 'Managing Your Anger' programme allows you to consider the emotions underneath your anger, looks at the cycles of anger and helps to develop coping strategies to understand and manage anger in a healthier way.  This isn’t necessarily about making anger disappear, but managing anger in a healthy and controlled way. 

The course involves attending 4 weekly 2 hr sessions each running from 2pm-4pm

Course dates: November 28th, December 5th, 12th and 19th 

Venue: online via ZOOM.

YOGA WELLBEING GROUP  Starting 24th of February 2025.

Face to Face at the X-Centre, Commercial Road, Exeter, Devon. EX2 4AD

We invite you to start a new journey of self-discovery with BeWell@StepOne with our 6-week wellbeing beginners YOGA program offering many benefits, both physical and psychological, embracing the philosophy of Chinese medicine, and new in these sessions will be a greater focus on Yin.  Latest inclusions will encourage consideration of longer, deeper stretches and rehabilitation, attuning to the parasympathetic nervous system to a greater degree. We will look at relaxing (pranayama) with muscle relaxation (yoga nidra) alongside meditation.

The sessions are aimed at all abilities regardless of age/health status, with an aim of inclusivity*.  All postures will be adapted, and different levels will exist to incorporate everyone in the group.

·       An experienced Fitness Instructor qualified in Level 3 Yoga as well as Pilates, having a degree in Exercise, Science & Fitness

·       A qualified First Aider and risk assessed venue with Public Liability Insurance

·       In person course, making new connections 

·       Commitment of 1 hour per week, over 5 weeks. 

·       Good quality cushioned mats are provided

·       Gentle ambient music will support sessions over a related sound system.

We'd love to meet you. Why not try something new, support your wellbeing and give it a go?

Where? X Centre, Commercial Road, Exeter, EX2 4AD 

Google Maps:  https://maps.app.goo.gl/DNno3B3sQuToiL286

When? Our next 5 session program starts on the 24th of February 2025.

Time: 9.30am  - 10.30am 

Please note, we kindly ask that all potential attendees check there availability for all 6 sessions prior to enrolling, as spaces will be limited. Thank you

Session dates:-

24th of February, March 10th, 17th, 24th & 31st.

Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol. 

*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly. 

YOGA WELLBEING GROUP  Starting 31st of January 2025.

Face to Face at the Shekinah Grow, Preston Down Road, Paignton, TQ3 1DL.

We invite you to start a new journey of self-discovery with BeWell@StepOne with our 6-week wellbeing beginners YOGA program offering many benefits, both physical and psychological, embracing the philosophy of Chinese medicine, and new in these sessions will be a greater focus on Yin.  Latest inclusions will encourage consideration of longer, deeper stretches and rehabilitation, attuning to the parasympathetic nervous system to a greater degree. We will look at relaxing (pranayama) with muscle relaxation (yoga nidra) alongside meditation.

The sessions are aimed at all abilities regardless of age/health status, with an aim of inclusivity*.  All postures will be adapted, and different levels will exist to incorporate everyone in the group.

·       An experienced Fitness Instructor qualified in Level 3 Yoga as well as Pilates, having a degree in Exercise, Science & Fitness

·       A qualified First Aider and risk assessed venue with Public Liability Insurance

·       In person course, making new connections 

·       Commitment of 1 hour per week, over 6 weeks. 

·       Good quality cushioned mats are provided

·       Gentle ambient music will support sessions over a related sound system.

We'd love to meet you. Why not try something new, support your wellbeing and give it a go?

Where? Shekinah Grow,  Preston Down Rd, Paignton

You will find Shekinah Grow's entrance directly opposite (the other side of the road) to the main Occombe Farm Car Park entrance  

Google Maps: https://goo.gl/maps/JXXQU9QsuGZxrQtu6

Time: 9.30am  - 10.30am 

Please note, we kindly ask that all potential attendees check there availability for all 6 sessions prior to enrolling, as spaces will be limited. Thank you

Session dates: 

January 31st & February 7th, 14th, 21st, 28th & March the 14th 2025.

Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol. 

*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly. 

We are delighted to introduce to you our newest wellbeing activity, our new fortnightly Wellbeing Walking Group in Torquay. We will start from the Spanish Barn controversially connected to the Spanish Armada in a bygone age.  From here we will pass through a harbour with around 1000 berths which we see from a birds eye perspective whilst traversing it's distance along the connected pier.  The walk also takes in the The Princess Theatre which opened in the early 60s and The Pavilion, a Grade II listed building of historic and cultural importance.

Increasing our activity levels and connecting with others can be a key strategy in lifting mood and reducing anxiety. Joining a walking group can be a wonderful way to start, one step at a time!

Walk Details:

Where?: The walk Starts at Spanish Barn, Torre Abbey, The King's Drive, Torquay, TQ2 5JE.   We meet in front of it's main doors.

When: Every other Friday. Our first walk of 2024 will be on the 9th of August and fortnightly thereafter. 

Meet at 2pm. Depart: 2.15pm. Finishes: approx. 3.15pm*

PLEASE NOTE: MEETING TIMES HAVE CHANGED TO 2PM 

Walk Difficulty: Easy (flat, with only a few minor inclines and declines. Paved paths and lowered curbs at crossing points). Toilet facilities and refreshment outlets available on the route.

Distance: Approx 2.7 miles

If you come along for a walk with us it will also give you the opportunity to have a chat about how you are feeling, and to discuss our range of wellbeing groups, courses, workshops and activities provided by BeWell@StepOne.

Registering for the walk

Pre-registration for the walk is advised, as this will help us get an idea of the numbers to expect, and allow us to notify you of any cancellations due to weather or Walk Leader holiday/illness etc. (Pre-Registration is not a pre-requisite however, and we can help you to register you on attending, so you can just turn up on the day).  

Further recommendations and walk information:

Please remember to bring suitable footwear and clothing. We walk at a gentle pace allowing us to be as accessible as possible for all abilities and will do our best to pace the walk to the needs of our slowest walker where at all possible.

If you do have any physical health conditions that would be adversely impacted by gentle to moderate walking, then please check with your GP before participating. Please also bring a completed ICE card with you in case of emergency.

We look forward to welcoming you. 

Walk Route:       

We are delighted to introduce to you our latest wellbeing activity, our new fortnightly Wellbeing Walking Group in Exeter. 

Increasing our activity levels and connecting with others can be a key strategy in lifting mood and reducing anxiety. Joining a walking group can be a wonderful way to start, one step at a time!

Walk Details:

When: Fortnightly on Wednesdays. Our first Exeter walk will be on the 25th 2024 September and fortnightly thereafter.  .

Meet at 10.45 am. Depart: 11.00 am. Finishes: approx. 12.30pm*

Where?: The walk starts and ends at the X Centre, our new Step One HQ, which can be found on Commercial Road, Exeter, EX2 4AD.

Walk Difficulty: Easy (flat, with only a few minor inclines and declines. Paved paths and lowered curbs at crossing points). Toilet facilities and refreshment outlets available on the route.

Distance: Approx 3 miles

If you come along for a walk with us it will also give you the opportunity to have a chat about how you are feeling, and to discuss our range of wellbeing groups, courses, workshops and activities provided by BeWell@StepOne.

Registering for the walk

Pre-registration for the walk is advised, as this will help us get an idea of the numbers to expect, and allow us to notify you of any cancellations due to weather or Walk Leader holiday/illness etc. (Pre-Registration is not a pre-requisite however, and we can help you to register you on attending, so you can just turn up on the day).  

Further recommendations and walk information:

Please remember to bring suitable footwear and clothing. We walk at a gentle pace allowing us to be as accessible as possible for all abilities and will do our best to pace the walk to the needs of our slowest walker where at all possible.

If you do have any physical health conditions that would be adversely impacted by gentle to moderate walking, then please check with your GP before participating. Please also bring a completed ICE card with you in case of emergency.