This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep. Learn how sleep cycles work, and discover strategies to help improve our sleep and overall wellbeing. The workshops also provides the benefit of peer support from others facing similar difficulties.
Date: Thursday 3rd of April 2025
Time: 2pm – 4pm
Venue: Online Workshop via Zoom
Stress and worry can have a profound impact on our bodies, minds, and emotions. When left unmanaged, chronic stress can contribute to serious health issues such as high blood pressure, heart disease, obesity, and diabetes. It can also lead to anxiety, depression, and feelings of being overwhelmed.
This course offers a range of practical self-help strategies to help you recognize, understand, and manage stress and worry effectively. Alongside these tools, you will have the opportunity to engage in peer support, sharing experiences with others who understand what you're going through. The goal of the course is to reduce the negative effects of stress and worry while improving your overall mental health and wellbeing.
4 weekly 2hr group course sessions starting Wednesday 9th of April 2025 from 10:30am to 12:30pm.
Online via Zoom.
Mindfulness for Everyday Living
In the rush of daily life, it’s easy to feel overwhelmed, distracted, or stuck in autopilot. Mindfulness offers a way to slow down, reconnect with the present moment, and cultivate a greater sense of calm and clarity.
This course introduces simple yet effective mindfulness techniques to help you navigate stress, improve focus, and enhance overall wellbeing. Through guided exercises, practical strategies, and group discussions, you’ll learn how to integrate mindfulness into your everyday routine. You’ll also have the opportunity to connect with others, share experiences, and benefit from peer support.
Whether you're new to mindfulness or looking to deepen your practice, this course will provide the tools to help you live with greater awareness, balance, and resilience.
When: Thursday 17th of April 2025Time: 2 - 4pm
Location: Online via Zoom
Restoring Balance Through Breath
Our breath is a powerful tool for restoring balance, yet we often take it for granted. When stress, anxiety, and tension build up, our breathing patterns change—affecting both our body and mind. By learning to work with our breath, we can cultivate a sense of calm, improve focus, and enhance overall wellbeing.
This course explores simple yet effective breathing techniques designed to reduce stress, regulate emotions, and bring a greater sense of balance to daily life. Through guided exercises, practical strategies, and peer support, you’ll discover how conscious breathing can help you feel more grounded and in control.
Whether you’re looking to manage stress, improve relaxation, or simply reconnect with yourself, this course offers a space to pause, breathe, and restore inner harmony.
When: Thursday 24th of April 2025
Time: 2 - 4pm
Location: Online via Zoom
YOGA WELLBEING GROUP Starting 25th of April 2025.
Face to Face at the Shekinah Grow, Preston Down Road, Paignton, TQ3 1DL.
We invite you to start a new journey of self-discovery with BeWell@StepOne with our 6-week wellbeing beginners YOGA program offering many benefits, both physical and psychological, embracing the philosophy of Chinese medicine, and new in these sessions will be a greater focus on Yin. Latest inclusions will encourage consideration of longer, deeper stretches and rehabilitation, attuning to the parasympathetic nervous system to a greater degree. We will look at relaxing (pranayama) with muscle relaxation (yoga nidra) alongside meditation.
The sessions are aimed at all abilities regardless of age/health status, with an aim of inclusivity*. All postures will be adapted, and different levels will exist to incorporate everyone in the group.
· An experienced Fitness Instructor qualified in Level 3 Yoga as well as Pilates, having a degree in Exercise, Science & Fitness. Yoga Accredited by the PCI.
· A qualified First Aider and risk assessed venue with Public Liability Insurance
· In person course, making new connections
· Commitment of 1 hour per week, over 6 weeks.
· Good quality cushioned mats are provided
· Gentle ambient music will support sessions over a related sound system.
We'd love to meet you. Why not try something new, support your wellbeing and give it a go?
Where? Shekinah Grow, Preston Down Rd, Paignton
You will find Shekinah Grow's entrance directly opposite (the other side of the road) to the main Occombe Farm Car Park entrance
Google Maps: https://goo.gl/maps/JXXQU9QsuGZxrQtu6
Time: 9.30am - 10.30am
Please note, we kindly ask that all potential attendees check there availability for all 6 sessions prior to enrolling, as spaces will be limited. Thank you
Session dates:
April 25th, & May 2nd, 9th, 16th 23rd & June 30th 2025.
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly.
- Facilitator: Davinia Allbrook
Our 'Managing Your Anger' 4 week course allows you to consider the emotions underneath your anger, looks at the cycles of anger and helps to develop coping strategies to understand and manage anger in a healthier way. This isn’t necessarily about making anger disappear, but managing anger in a healthy and controlled way.
The course involves attending 4 weekly 2 hr sessions each running from 10.30am - 12.30pm.
Course dates: May 7th, 14th, 21st and 28th
Venue: online via ZOOM.
YOGA WELLBEING GROUP Starting 12th of May 2025.
Face to Face at the X-Centre, Commercial Road, Exeter, Devon. EX2 4AD
We invite you to start a new journey of self-discovery with BeWell@StepOne with our 6-week wellbeing beginners YOGA program offering many benefits, both physical and psychological, embracing the philosophy of Chinese medicine, and new in these sessions will be a greater focus on Yin. Latest inclusions will encourage consideration of longer, deeper stretches and rehabilitation, attuning to the parasympathetic nervous system to a greater degree. We will look at relaxing (pranayama) with muscle relaxation (yoga nidra) alongside meditation.
The sessions are aimed at all abilities regardless of age/health status, with an aim of inclusivity*. All postures will be adapted, and different levels will exist to incorporate everyone in the group.
· An experienced Fitness Instructor qualified in Level 3 Yoga as well as Pilates, having a degree in Exercise, Science & Fitness. Yoga Accredited by the PCI.
· A qualified First Aider and risk assessed venue with Public Liability Insurance
· In person course, making new connections
· Commitment of 1 hour per week, over 6 weeks.
· Good quality cushioned mats are provided
· Gentle ambient music will support sessions over a related sound system.
We'd love to meet you. Why not try something new, support your wellbeing and give it a go?
Where? X Centre, Commercial Road, Exeter, EX2 4AD
Google Maps: https://maps.app.goo.gl/DNno3B3sQuToiL286
When? Our next 6 session program starts on 12th of May 2025.
Time: 9.30am - 10.30am
Please note, we kindly ask that all potential attendees check there availability for all 6 sessions prior to enrolling, as spaces will be limited. Thank you
Session dates:
May 12th,19th, & 2nd, 9th, 16th, 23rd of June.
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly.
- Facilitator: Davinia Allbrook
Aligned with this year’s Mental Health Awareness Week theme, this workshop will emphasise the power of connection and how nurturing relationships can improve mental wellbeing. Through interactive discussions, practical exercises, and self-reflection, participants will explore strategies for forming and sustaining meaningful connections, building personal support networks, and discovering ways to engage with their local community.
Additionally, the workshop will highlight a variety of local and regional opportunities for participants to connect with others. We will also showcase several directory apps that provide easy access to a wide range of social activities and community resources, empowering participants to find opportunities that align with their interests and needs.
Do you ever catch yourself doubting your abilities or feeling weighed down by a critical inner voice? This interactive, two-hour online workshop is designed to help you identify and challenge negative self-talk, empowering you to reshape your inner dialogue into a source of encouragement and balance. Through practical strategies and guided exercises, you’ll learn to reframe unhelpful thoughts and embrace a more positive mindset.
When: Thursday 29th of May 2025
Time: 2:00 -4:00 PM
Location: Online via Zoom
Join us to begin building a healthier, more supportive relationship with your inner voice!
Losing a loved one is a deeply personal journey, and while the pain can’t be taken away, this four-week course offers a space to honour their memory while gently moving forward. Together, we’ll explore ways to carry your loved one with you as you begin to reconnect with yourself and find moments of joy again. In a supportive environment, you’ll have the opportunity to share your experiences with others who understand, build meaningful connections, and set small, achievable goals each week to encourage self-care and healing.
When: 4 x weekly sessions starting on Wednesday 4th of June 2025
Time: 10:30am - 12:30pm
Location: Online via Zoom
Please note: This course is for individuals aged 18 and over.
Join us in this compassionate space to remember, reflect, and take the first steps toward rediscovering hope.
Empowering Your Authentic Self
Join us for Empowering Your Authentic Self, a free wellbeing workshop designed to help you embrace who you truly are with confidence and compassion. Delivered as part of Pride Month, this session provides a supportive space to explore self-acceptance, resilience, and personal empowerment.
Through interactive activities and guided reflection, we’ll navigate ways to overcome self-doubt, build inner strength, and celebrate the unique qualities that make you you. Whether you’re on a journey of self-discovery or looking to deepen your confidence, this workshop offers practical tools to support your mental wellbeing and authentic self-expression.
This session is open to all members of the LGBTQ+ community and allies.
The Food-Mood Connection: How Nutrition Can Improve Wellbeing
Did you know your gut is often called the second brain? The connection between what we eat and how we feel is more powerful than we might think.
In this online workshop we will explore the science behind nutrition and mental wellbeing. We’ll uncover how the gut and brain communicate, the role of gut health in mood regulation, and how certain foods can boost mental clarity, reduce stress, and support emotional resilience. You’ll gain practical, easy-to-implement nutrition tips to nourish both body and mind, helping you feel more balanced and energised.
Join us to discover how small changes in your diet can make a big difference to your wellbeing!