Our Self-Awareness Workshop is an opportunity to deepen your understanding of yourself, your thoughts, and your behaviours in a supportive, guided setting. This session will help you explore ways to become more mindful of your strengths, challenges, and the patterns that shape your everyday interactions. Through interactive exercises and group discussions, you’ll gain insights to help foster personal growth, improve relationships, and build a stronger sense of self.
When: Monday 17th of March
Time: 11:00am - 1:00pm
Location: Online via Zoom
Join us for a journey of self-discovery, reflection, and connection, and take the first steps toward a more aware and empowered you.
This workshop is designed for anyone who wants to deepen their understanding of Obsessive-Compulsive Disorder (OCD) and explore effective ways to manage it. Together, we’ll examine the different aspects of OCD, discuss the impact it can have on daily life, and introduce practical strategies to support self-management and symptom reduction. Living with OCD can be challenging, especially when others don’t fully understand it. This session offers a safe, supportive space to share experiences and connect with others who can relate.
When: Thursday the 13th of March 2025
Time: 2:00 PM - 4:00 PM
Location: Online via Zoom
Join us for this compassionate and informative session to gain tools for managing OCD and fostering greater self-understanding.
- Facilitator: Sharon Nott
Our Managing Your Anger course is designed to help you explore the emotions that drive your anger, understand its patterns, and develop practical strategies to manage it in a healthier, more controlled way. This course isn’t about eliminating anger but about learning to recognise and respond to it constructively, so it becomes a source of insight rather than stress. Through interactive discussions and guided exercises, you’ll build skills to handle anger with greater awareness and confidence.
When: 4 weekly sessions, starting on Wednesday the 5th of February
Time: 10:30am - 12:30pm
Location: Online via Zoom
Join us to gain tools for navigating anger in a way that supports your well-being and strengthens your relationships.
- Facilitator: Sharon Nott
Losing a loved one is a deeply personal journey, and while the pain can’t be taken away, this four-week course offers a space to honour their memory while gently moving forward. Together, we’ll explore ways to carry your loved one with you as you begin to reconnect with yourself and find moments of joy again. In a supportive environment, you’ll have the opportunity to share your experiences with others who understand, build meaningful connections, and set small, achievable goals each week to encourage self-care and healing.
When: 4 x weekly sessions starting on Thursday 6th of February 2025
Time: 2:00pm - 4:00pm
Location: Online via Zoom
Please note: This course is for individuals aged 18 and over.
Join us in this compassionate space to remember, reflect, and take the first steps toward rediscovering hope.
- Facilitator: Sharon Nott
Do you find it challenging to set boundaries or feel drained by taking on too much? This interactive, four-week course, Building Healthy Boundaries, is designed to help you recognise and establish boundaries that protect your time, energy, and well-being.
Over the course of four engaging sessions, you’ll learn practical strategies to define your limits, communicate them confidently, and maintain them in both personal and professional settings. Through guided exercises and supportive group discussions, you’ll gain tools to cultivate relationships that honour your needs and respect your boundaries.
When: 4 x weekly sessions starting on Monday 3rd of February 2025
Time: 11:00am - 1:00pm
Location: Online via Zoom
Join us to develop the skills you need to build healthier, more balanced connections in every area of your life!
- Facilitator: Sharon Nott
Do you ever catch yourself doubting your abilities or feeling weighed down by a critical inner voice? This interactive, two-hour online workshop is designed to help you identify and challenge negative self-talk, empowering you to reshape your inner dialogue into a source of encouragement and balance. Through practical strategies and guided exercises, you’ll learn to reframe unhelpful thoughts and embrace a more positive mindset.
When: Monday 20th of January 2025
Time: 11:00 AM - 13:00 PM
Location: Online via Zoom
Join us to begin building a healthier, more supportive relationship with your inner voice!
Stress and worry can significantly affect our body, our thoughts, our feelings, and behaviours. When left unmanaged, stress can contribute to serious health conditions, including high blood pressure, heart disease, obesity, and diabetes. It can also lead to anxiety, depression, and feelings of being overwhelmed.
This course offers practical tools and self-help strategies to help you recognise, understand, and effectively manage stress and worry. Through a combination of expert guidance, interactive exercises, and group discussions, you’ll learn proven techniques for reducing stress’s impact on your life. Additionally, you’ll benefit from the supportive environment of peers facing similar challenges, sharing experiences and encouragement.
When: 4 x weekly sessions starting on Thursday 9th of January 2025
Time: 1:30pm - 3:30pm
Location: Online via Zoom
Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall well-being.
- Facilitator: Sharon Nott
No one can take away the pain of losing a loved one, so the aim of this course is to learn to carry the person with you whilst still looking forward. On previous courses people have built a kinship with others and shared their feelings with people who understand. We will work through the emotions that you may be feeling and work together to look at small goals every week to bring back some of the things that you may have once enjoyed but have forgotten to care for yourself.
4 weekly sessions - 11am - 1pmSession Dates: Monday 14th, 21st and 28th October and 4th November 2024
Online via ZOOM
Please note, the session is for people over the age of 18 yrs.
- Facilitator: Sharon Nott
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep. Learn how sleep cycles work, and discover strategies to help improve our sleep and overall wellbeing. The workshops also provides the benefit of peer support from others facing similar difficulties.
Date: Thursday 24th October 2024
Time: 2pm – 4pm
Venue: Online Workshop via Zoom
- Facilitator: Sharon Nott
1 in 4 people in the UK will be diagnosed with depression in their lifetime (ONS).
This workshop looks at information and self-help techniques to help cope with depression, for yourself or when helping to support others. It also looks at where to go for further help.
Depression is a constant feeling of low mood and this course will help you to explore why we may be experiencing these feelings, and what coping techniques can be used to help lift our mood.
Date 07/11/24Time: 2pm to 4pm
Venue: Online via Zoom
Please note, our workshops are only available to people over the age of 18.
Our 'Managing Your Anger' programme allows you to consider the emotions underneath your anger, looks at the cycles of anger and helps to develop coping strategies to understand and manage anger in a healthier way. This isn’t necessarily about making anger disappear, but managing anger in a healthy and controlled way.
The course involves attending 4 weekly 2 hr sessions each running from 2pm-4pm
Course dates: November 28th, December 5th, 12th and 19th
Venue: online via ZOOM.
- Facilitator: Sharon Nott
This 4 week online course will be divided into two sections, the first two weeks will include topics related to decluttering your home and the second 2 weeks will explore ways to help you with the decluttering of your mind.
This course will help you to realise the effect of clutter in your home on your mental health. Most of us want our homes to be our sanctuary, a place where we can feel relaxed in our bodies and minds, but clutter in the home can actually cause a lot of stress. When our homes are cluttered, we are constantly creating a mental to-do list and when we don’t manage to complete it, we feel that we have failed. This can lead to us to feel anxious and overwhelmed. When we declutter, it helps us to feel more in control.
The second part of our course will focus on decluttering our minds. Many of us suffer from having ‘too much on our minds’. When your mind is too busy it is difficult to focus and be productive. Everything can seem overwhelming, and it often leads to feelings of anxiety or panic. This course will focus on tools to enable you to filter your worries and to feel calm and focused.
Please note that this session is available for anyone over 18.
Course session Dates: Friday the 29th, November & 6th, 13th and 20th December 2024
11:00am – 1:00pm
Venue: Online via ZOOM
- Facilitator: Sharon Nott